Quick Answer: What’S Good To Eat Before An Exam?

What should I eat before an exam?

Good brain foods to eat before a test include the following:Whole grains (oatmeal, granola, quinoa, muffins, etc.)Fresh fruit (bananas, apples, pears, etc.)Fresh vegetables (broccoli, celery, carrots, etc.).

When should you eat before an exam?

Your digestive system will be competing with your brain for oxygen rich blood (and your brain needs this in an exam!). Whatever you decide to eat before an exam, make sure you eat it 2 hours before the exam to allow for digestion and peak mental performance.

Is chocolate good for exams?

Chocolate Improves Focus, Memory, and Learning Asides from boosting the blood flow to the brain, the flavonoids found in chocolate have been proven to infiltrate and improve the functionality of the areas of the brain equipped with memory and learning functions. Chocolate also contains a little dosage of caffeine.

What should I do 2 hours before an exam?

So do it right.Sleep. Yep, the best thing you can do the night before an exam is actually going to sleep. … Review. Notice that I didn’t say ‘study’ – I said ‘review’. … Chill out. Relax! … Eat something healthy. … Pack everything you need. … Set an alarm.

What should I drink before an exam?

Water is ideal, but healthy drinks such as milk and small amounts of fruit juice count. Tea and coffee count too, but are high in caffeine. It’s best to avoid sweet fizzy and energy drinks, which are high in sugar, as they’ll lead to energy peaks and troughs.

What is the best thing to do before an exam?

9 Things To Do The Night Before A TestReview your study notes.Revise topics one by one.Don’t study too late.Eat a good meal.Prepare for the morning.Give your brain a break.Get some exercise.Set your alarm.More items…•

How do I warm up my brain before an exam?

Here is a list of 10 ways you can warm up your brain and mentally prepare for a big day at school or work.Get a good night sleep. … Drink plenty of water. … Move your body. … Lift your mood and energy levels. … Do a brain dump. … Sit still and focus on your breath for 5 minutes. … Have a low GI healthy breakfast.More items…•

What foods to avoid while studying?

FeaturesTrans-fats. One thing you need to avoid to keep your brain healthy is foods that are high in trans fats. … Sugar. Sugar, while sometimes stimulating, also hits the brain pretty hard (and not in a good way). … Caffeine. Glorious, energy-producing caffeine is a staple in any university student’s diet. … Tuna. … Fried food.

What to do if you can’t sleep before an exam?

Drink lots of water, and have some tea or coffee if you know they give you some pep (although if you’re not used to caffeine, it’s not a great idea to try it for the first time right now!). If your exam is in the afternoon: if you’ve got nothing on before, try to have a nap during the day.

Are bananas good for exams?

Studies show eating bananas help students learn more efficiently and improve exam scores. They also contain vitamin B6, which promotes the production of serotonin, norepinephrine and dopamine to support concentration.

Is coffee good before an exam?

In small doses, caffeine can make you feel refreshed and focused. This can be incredibly helpful during exams as it allows you to stay awake and concentrate. However, excess amounts can cause symptoms such as headaches, light-headedness, trembling hands, anxiety and heart palpitations (eek!).

What should you not do before an exam?

Exam hacks: 16 things you don’t want to do come exam timeDon’t freak out. Do whatever you can to stay calm. … Don’t skimp on sleep. Prioritise sleep over study. … Don’t cram. … Don’t spend all your time studying one topic. … Don’t spend all your time making elaborate study notes. … Don’t bypass practice exams. … Don’t avoid difficult subjects. … Don’t try to wing it.More items…•

What foods help you study better?

Brain Foods that May Help You ConcentrateGinseng, Fish, Berries, or Caffeine? … Caffeine Can Make You More Alert. … Sugar Can Enhance Alertness. … Eat Breakfast to Fuel Your Brain. … Fish Really is Brain Food. … Add a Daily Dose of Nuts and Chocolate. … Add Avocados and Whole Grains. … Blueberries Are Super Nutritious.More items…

Is chocolate good for your memory?

Dark Chocolate Improves Memory, Reduces Stress. Researchers say eating dark chocolate can change your brain wave frequency, providing benefits in memory improvement and stress reduction. It’s well-known to most people with a sweet tooth that dark chocolate can be a healthier indulgence.

What should you do the morning of an exam?

The Morning of an ExamEat breakfast. … Avoid people who stress you out. … Remind yourself of all your hard work and preparation. … Pause for a minute and take some deep breaths. … Remind yourself of your exam strategy. … Final thought.

How can I top in exam?

You may want to give some exams more study time than others, so find a balance that you feel comfortable with.Organize your study space. … Use flow charts and diagrams. … Practice on old exams. … Explain your answers to others. … Organize study groups with friends. … Take regular breaks. … Snack on brain food. … Plan your exam day.More items…•

What is the best time of day to take an exam?

The best way to increase your chances of success in a job interview, exam, or driving test is to take it in the morning, scientists have found. Danish researchers found that “cognitive function” – or the ability to perform tests involving simple brain power – diminished throughout the day.

How many days before an exam should I study?

five days“The 5-Day Plan” Ideally, studying should start at least five days in advance of the exam to allow students an ample amount of time to go over course concepts and materials, and reach out to their instructor or peers if they find they have any questions.